Showing posts with label love yourself. Show all posts
Showing posts with label love yourself. Show all posts

20 July 2015

you deserve to enjoy today

Growing up on Halloween, after we'd gone door to door asking neighbors for candy, we'd all bring our pillow cases full of treats into the living room. Freshly bathed with wet hair, we'd flip the pillowcases over and and watch the candy rain down. Then we'd sit in a circle making trades. Duke wanted all the Reese's and Sam wanted all the gummies. The rest of us would use this knowledge to leverage the best possible outcomes.

Once I had the candy I wanted, I'd always take the pillowcase and hang it on a hook in my closet. And then? I'd do nothing. I would save it and save it until Christmas. And then it would be too stale to eat. You see, I was so worried about saving it for the right moment and getting maximum pleasure out of it, that I'd never eat it. 


As I've gotten older, I've found I do the same thing today. I don't use gift cards, because I am so set on buying the perfect thing. I don't wear new clothing items because I want to save them for the right occasion. I save the little things that bring me joy and make me happy, because I'm so concerned about enjoying them at the exact right moment. 

But I think it's important that we let ourselves enjoy the right now. It's really easy to get into a habit of thinking life is meant to be enjoyed later. It's easy to say things like: I'll do that when I have a boyfriend. Or, I'll get to do that when I'm married. Or, I'll let myself buy that when I own a house. 

The things you have or don't have and the phase of life you're in or not in should not dictate the amount of joy you're allowed to have today. 


Whether you are single or married, a homeowner or living with your parents. Whether you have a job or are in school or are doing neither need not matter. You deserve to enjoy today because you exist and you were fearfully and wonderfully made. You deserve to use the gift card, wear the special shirt and eat the candy. You deserve to drink the good wine and download a good movie. Not because of what today is or isn't or what you have or don't have. Simply because you are enough; you are valuable. And you deserve to get the most joy out of life right now.

PS: Speaking of enjoying today, treat yourself to a free coffee via my Instagram. No more hoarding my gift cards. I shall share them with you! Happy Monday! 

13 July 2015

15 qualities successful women share

If you’d asked me when I was 18 what success looked like for a grown woman, I would have had a very clear answer for you: She’d be married with kids, living in a big, beautiful, Pottery Barn-clad house in the suburbs. Most likely in Indiana.

If someone told my 18-year-old self I wouldn’t be doing any of those things at 28, I know I would have smiled politely and said: Maybe. We will see! Meanwhile thinking: They don’t know me. I’ve got this. 

But, alas, my 20s keep teaching me that this decade has much less to do with what I can and can’t do and is instead a season of learning I’m not in control. Life follows a winding path and just like Hansel & Gretel, sometimes we see breadcrumbs and other times we end up much further off the path than expected.

I’ve begun to learn that the vision I laid for my life at 18 had to be put to rest. Did I grip it with white knuckles all the way down? You bet! But the looser my grip becomes, the more I am able to open up my arms, head and heart to a new vision of what life can look like.

Is my original dream a vision of success? Absolutely, for many people! But, as I’ve grown throughout my 20s, I’ve begun to understand that just like a garden full of flowers, success can come in many colors and forms. Each is beautiful in its own way, but each is intended for a different recipient, who will admire and enjoy it from her own vantage point.

A friend recently sent me these short podcasts from Momastery on five qualities successful women share (worth a listen!). It inspired me so much, I thought I’d create my own list based on the women in my life.

what-makes-a-woman-successful

{As I’ve gotten older, my appreciation for the success of the women around me has grown so much. Above is my mom and her sister, the day she got married, as well as my aunt, Betsy. They all live different, but equally beautiful and bountiful lives. I feel so fortunate to have been able to watch them thrive in their careers and as moms}


15 Qualities Successful Women Share


1. They advocate for themselves. A friend of mine recently told me that one of the hardest parts of being a mom was knowing that if she didn’t advocate for her baby, who could not speak for herself, nobody else would. I’ve noticed that the most successful women around me aren’t afraid to advocate for their own needs, either. As women, it’s easy to minimize our needs. By nature, we are nurturers and are more inclined to put our needs behind those we love. Successful women aren’t afraid to speak up when they are hurting or need help. Or just need a snack.

2. They share their ideas. The most successful women I know aren’t afraid to share their ideas. They understand that there will be some home runs and some belly flops, but the fear of failing doesn’t keep them from sharing.

3. They don’t seek perfection. They are driven by conviction instead of performance. They don’t wait until every duck is in a row to make a move but instead run hard and fast toward their dreams.

4. They know their purpose. And like a squirrel trying to crack open a nut, they work at it relentlessly.

5. They have hobbies. They understand that life needs a balance of work and play. They invest in their own personal growth, which, in turn, helps them to love and lead others better.

6. They know their value not derived from their appearance. They understand that beauty is fleeting and the value they add to the world is less about looking good and more about doing good.

7. They let their yes be a yes and their no be a no. They are firm in their convictions and apologize when it’s appropriate, but not when it isn’t true.

8. They care for themselves. Because they know that to care for ourselves well allows us to care for others better.

9. They use their mornings. Whether it be for exercise, quiet time and coffee in that golden morning light or to pursue a hobby, they use the precious time to start their day off on the right foot.

10. They believe in a higher power. They understand that this world is not an accident. They believe they have a purpose and the best thing we can do on this earth is work toward making it better for those who come after us.

11. They think big, but take small steps. They see the whole forest, but aren’t afraid to climb every individual tree to get to where they want to go.

12. They spend time alone. They take time to be alone. In silence or in music. To do something or to be still. How they spend their alone time need not matter.  But, they make it a priority.

13. They believe they are meant to be enjoyed. They know their words have value, their stories are meant to be told and jokes are meant to be heard. They don’t try to be less or smaller or quieter, but instead believe that who they are – without changing – is someone that is meant to be enjoyed.

14. They are kind but honest. They worry less about pleasing and what others think and more about being kind, honest and true to themselves.

15. They know their limits. They aren’t afraid to ask for boundaries, alone time or personal space. They aren’t afraid to admit they need sleep or rest. They know what they're made of and all they can offer, and don’t apologize for being any less than they are.

24 June 2015

5 Ways to Get Good at Saying No

I used to schedule every minute of every day.

I lived by my planner and calendar and rarely deviated from them. I had to do lists for work and to do lists for personal. I had lists of people to call and things to blog about and areas of my house to organize and reorganize again.  I constantly told myself that the best way to live life was to work then play; priding myself on being someone who could get.stuff.done.

But the problem was, when was I making time to play? 


It's easy, I think, to yearn for time to do nothing. As I've gotten older, though, I've begun to understand that having excess room in our lives isn't so that we can do nothing. Instead, it's to make room to do what we love.

I used to try to make time to watch TV, but, the problem was, it didn't fulfill me. I'd etch out an hour a week to be unscheduled - to sit in front of the TV on the couch - and would find it so unfulfilling that it never seemed like enough. I found myself both despising the time and yearning for more of it simultaneously.

Throughout my 20s, I began to understand that I was going about it the wrong way. I don't yearn for time watching TV, so why was I trying to carve out dedicated time for it? I've had to learn to quiet that voice that tells me what I should be doing and instead listen to the quieter, kinder voice that urges me to make time for self-care. The voice that reminds me I deserve rest and pleasure, not because I've earned them with a to do list, but instead because I exist and I am enough as I am.


Most of all, I've had to learn to say no to the wrong things and yes to the right things. Here's how I got good (read: better) at saying no and making time for self care:


1. Write a purpose statement for this season of life. What do you want this phase of life to stand for? What do you want to get out of it? What matters? What doesn't?

My purpose statement for this season looks something like this:

This summer, I want to spend more time with my friends and family, so I can grow deeper in those relationships. I want to be present and relaxed with them, so that I can be real and vulnerable. I don't want to be checking the clock or squeezing them in between other things or asking them to schedule time with me in advance. 

I also want to start every day by reading my bible and journaling, so I can get closer to the Lord. I want to lead a weekly discipleship group and make time to worship regularly. 

I want to grow my blog and my coaching business. I want to get enough sleep. And have time to read, do yoga and exercise. I want to have room for spontaneity, adventure and relaxation.


That's all I want to do this summer. There are a lot of things that didn't make this list. I am not going to be volunteering at Children's Healthcare of Atlanta or at Truly Living Well community garden like I have in the past. I am not going to be trying to make new friends, but instead pouring into the ones that are already in my life. I am not going to be getting certified in yoga, which I had originally planned to do. I'm not going to be selling essential oils or taking any classes or doing any of the things I've done in the past to hustle all day long.

But those are good things. Why am I cutting them out? I haven't eliminated them because they are a waste of time or energy, but, instead, because they don't align with my purpose for this summer. And that's my litmus test. If it doesn't fit into my purpose statement, I won't add it to my schedule.

2. Be kind, honest and firm in your no. If you choose to say no to something that doesn't align with your purpose, be honest with whomever has asked you. I've been amazed at the way people have understood and appreciated the honesty when I tell them, kindly, that I'd love to another time, but right now, I do not have capacity to take on what they're asking me to do. After you say no, though, be firm in it. Don't go back and make sure it's OK with them, or apologize excessively. We do ourselves a disservice when we seek permission or apologize unnecessarily.


3. Bolster your reasoning. Make a list of why you want to cut things out of your life. Here's what my list looks like:

- I am a better friend, sister, daughter, girlfriend, etc., when I make time for myself. And being good to the people I love is the best motivation for me.
- I am more patient, a better conversationalist and more energized when I make time for myself.
- I am more grounded in what I want and who I am when I practice self care
- I deserve alone time, self care and doing what I enjoy simply because I exist. Not because I have earned it.

4. Take baby steps. If at first taking a whole night to yourself each week feels unreasonable, start smaller. Consider taking 15 minutes every day after work to read. Try setting an alarm to spend an hour listening to music or reading a magazine uninterrupted. Practice giving yourself little chunks of time that feel life giving and rejuvenating. Eventually, you will work up to more time.

5. Remember: you are not everything to everyone. Pleasers and doers tend to think that the world will stop turning if they stop doing. Remind yourself: you are not the only person that can take on that task, complete that list or give that advice. You are not responsible for the success of everything or everyone's feelings. It is not your job to be everything to everyone.

Now, happy Wednesday! I'm off to journal and do some yoga. And that's all :)

19 June 2015

Five Facts from a Guy {about girls} #3

Hey, Friday friendy fries! I'm back this week with Five Facts from a Guy #3. Enjoy below from my sweet brother, Duke! Have a wonderful weekend!

Duke, Sam and me the first weekend they moved to Atlanta!

1. Be confident in yourself. Guys love girls who are comfortable and confident in who they are. That doesn’t mean you have to have every aspect of your life figured out (because guys definitely don’t either). But having an awareness of where you are in life and the confidence to fully enjoy and appreciate the present is truly attractive!

2. Don’t let us be your everything. It is so easy for a relationship to become an idol that we center our lives around. This can lead to impossible expectations that neither person can ever live up to. Enjoy your relationship. Even LOVE it! Just don’t let it be your only reason for waking up each morning! You can best serve a guy by serving God first. Everything else will follow!

3. Keep your eyes open to the good and the bad. No relationship is perfect. Guys understand this! Let us know if something is bothering you and how we can better serve you. However, we also like to receive compliments and talk about the good aspects of our relationship. A relationship will flourish if we have an understanding of what does work and where we may need to work a bit more intentionally. So next time you want to discuss something that is driving you crazy, try a compliment sandwich! We will feel appreciated and more receptive.

4. Be emotional because guys are too. There is a reason why guys don’t watch The Notebook. It. Will. Make. Us. Cry. If a guy says he is not emotional or doesn’t “feel in that way,” he may not be in touch with his emotional triggers. Everyone has the capability to feel sadness, happiness, anger, fear, and the myriad of emotions in between. And your willingness to be emotionally vulnerable will help us feel comfortable to do the same. So next time a guy says no to watching a Nicholas Sparks movie, just know that the reason is more than us not liking chick flicks.

5. A guy can best see your beauty when you see it in yourself. Girls, we want you to know that you are beautiful. Inside and out. And we want you to own it. You are beautiful with or without a guy telling you so. True beauty comes from your confidence in your own character and your faithfulness to God. From that comes our perception of your external beauty.  And you realizing your own beauty is the most beautiful thing about you.

17 June 2015

why does every girl think she needs to lose weight?

why-does-every-girl-think-shes-fat

I recently walked into a conversation as a group of girls was talking about losing weight. They were outlining diets they'd each tried - recounting what they'd cut, how much they'd exercised and comparing each one by the numbers. I excused myself instantly and, as soon as I did, my heart began to ache.

Why does every girl think she's fat? 

I couldn't help but wonder for the remainder of the night. Why do these beautiful, wonderful people I'm surrounded with think they need to change?

why-are-women-insecure

If you listen for it, every day you'll hear girls having conversations, big and small, about the ways they need to change their bodies. There are cookies they should not eat and classes at the gym they should attend. There are self-deprecating conversations about wanting smaller this and flatter that. About wanting to tone up and slim down. These are tiny, daily admissions that reveal, over and over again: I believe I am not enough as I am.

Why aren't we able to be confident in who we are and grateful for the bodies we have?


Whose idea was it to convince every girl, everywhere that something about her is incomplete? There is a constant posture of not enough and of needing to change.

But I don't think it has to be this way.

improve-your-self-worth-how-to

I want to cultivate a posture of enough. I want to believe that I am fearfully and wonderfully made, just as I am. That calories aren't meant to be counted, but enjoyed. That exercise isn't meant to be used as a tool to earn a meal. That exercise is beautiful because is allows us to feel the fullness of our strength and the wind in our hair.

I've been thinking a lot about what I wish I'd said when I walked in on that conversation. What I wish I'd been brave enough to reveal, instead of remaining silent. If I had the chance again, here's what I'd say:

I wish you wouldn't be so hard on yourself. Because you are beautiful. You are enough as you are. I wish you could see yourself through my eyes instead of the microscope that you use to pick apart pieces of your body. I wish you could see the way your smile can light up a room when you laugh without insecurity. I wish you could see the way you connect with people when you love vulnerably.

I wish you could see yourself the way the world sees you - as someone who is strong and able and beautiful - instead of as a number on a scale or on your pants. Not as a work in progress, in need of change through a Pure Barre class and a cardio session, but instead as someone who is totally, completely enough. 

have-better-self-esteem-for-women


I wish you wouldn't be so hard on yourself for me. Because when you pick yourself apart, it makes me wonder how you see me. If you think your stomach isn't flat enough, what do you think when you see mine? If you think you need to diet before your wedding, what will you say about me before mine? If you think you need to be longer, leaner, firmer and tighter, do you think I do, too? The way we love ourselves is, ultimately, how we love others. If you cannot love yourself for you, can you still love me for me? 

I wish you wouldn't be so hard on yourself for our future daughters. Someday, she will watch you. And she will wonder, if you think you are fat, what you think about her. She will wonder if you pick her apart when you see her in the bathtub, just like you pick your body own apart. And someday, she will grow up and wonder why she doesn't like parts of her body. She might not know exactly why, but she will know that she, too, needs to be smaller and firmer.

But most of all, I wish you wouldn't be so hard on yourself because you were fearfully and wonderfully made. You are a wonderful work. And you deserve to know it full well and believe it deeply.